1: Start your day right with a protein-packed Mediterranean diet breakfast – delicious and anti-inflammatory!

2: Whip up a quick and easy Mediterranean omelette – packed with high-protein ingredients for all-day energy.

3: Savor a bowl of Greek yogurt with fruits and nuts for a satisfying and nutritious breakfast option.

4: Indulge in a breakfast avocado toast topped with smoked salmon – a delicious and filling high-protein dish.

5: Try a Mediterranean-style chia seed pudding with berries for a sweet and satisfying breakfast treat.

6: Enjoy a protein smoothie bowl with Greek yogurt, berries, and nuts for a refreshing and nutritious breakfast choice.

7: Mix up a batch of Mediterranean egg muffins with veggies and feta cheese for a protein-packed breakfast on the go.

8: Treat yourself to a warm bowl of quinoa porridge with honey and nuts for a hearty and healthy breakfast option.

9: Fuel your day with these 3 best 10-minute high-protein breakfast recipes for effortless weight loss on the Mediterranean diet.