1: Start your day with Mediterranean flair! These 10-minute breakfasts pack a powerful anti-inflammatory punch.

2: Whip up a Greek yogurt parfait with fresh berries and nuts for a quick and healthy morning meal.

3: Avocado toast on whole grain bread is a satisfying, inflammation-fighting option for busy mornings.

4: Eggs cooked in olive oil with spinach and feta cheese provide a protein-packed start to your day.

5: Make a smoothie with kale, pineapple, and turmeric for a refreshing and anti-inflammatory breakfast.

6: Oatmeal topped with walnuts and cinnamon is a hearty and nutritious option for a busy morning routine.

7: Chia seed pudding with berries and almonds is a make-ahead breakfast that is rich in omega-3s.

8: Sardines on whole grain crackers with tomato and cucumber slices offer a Mediterranean twist on breakfast.

9: A simple fruit and nut bowl with a drizzle of honey is a delicious and anti-inflammatory way to start your day.