1: Start your day with a magnesium-rich breakfast. Try oatmeal topped with almonds and berries.

2: Whip up a Greek yogurt and fruit smoothie for a quick and nutritious morning meal.

3: Enjoy avocado toast on whole grain bread for a satisfying and anti-inflammatory breakfast option.

4: Mix spinach and feta into scrambled eggs for a Mediterranean-inspired protein-packed dish.

5: Bake a batch of sweet potato and black bean breakfast tacos for a tasty and wholesome start.

6: Blend up a tropical mango and coconut chia pudding for a refreshing morning treat.

7: Make a batch of turmeric-spiced quinoa porridge for a warm and comforting breakfast.

8: Try a Mediterranean-style frittata with olives, tomatoes, and spinach for a flavorful dish.

9: Energize your day with a bowl of mixed berry and walnut overnight oats, full of omega-3s.