1: Energize your day with a Vitamin B12-rich Mediterranean diet breakfast. Try Greek yogurt with berries and walnuts for a delicious anti-inflammatory boost.

2: Indulge in a quick and nutritious avocado toast with smoked salmon. This five-minute recipe is filled with essential nutrients and Omega-3 fatty acids.

3: Whip up a delightful chia seed pudding topped with fresh fruits for a fiber-rich breakfast. This anti-inflammatory dish is easy to prepare and oh-so-satisfying.

4: Start your day right with a warm bowl of oatmeal topped with cinnamon and almonds. This quick and easy breakfast idea is full of Vitamin B12 goodness.

5: Enjoy a colorful and nutrient-packed smoothie bowl. Blend spinach, berries, and flaxseeds for a delicious anti-inflammatory morning meal that's ready in minutes.