1: Boost your day with these quick and delicious anti-inflammatory Mediterranean diet breakfasts for a vitamin D-rich start!

2: Indulge in a savory Mediterranean frittata loaded with veggies, feta, and fresh herbs for a nutritious morning meal.

3: Try a refreshing Greek yogurt parfait with honey, nuts, and berries to kickstart your day with a burst of flavor.

4: Enjoy an avocado toast topped with tomatoes, olives, and a sprinkle of feta cheese for a Mediterranean twist on a classic breakfast.

5: Savor a smoked salmon and cream cheese bagel with arugula and capers for a protein-packed and vitamin D-rich morning treat.

6: Whip up a spinach and feta omelet with cherry tomatoes for a hearty and nutrient-dense breakfast that will keep you satisfied all morning.

7: Treat yourself to a quinoa bowl with roasted vegetables, chickpeas, and a drizzle of tahini for a Mediterranean-inspired breakfast full of fiber and vitamins.

8: Start your day with a citrusy Greek yogurt smoothie made with oranges, bananas, and a touch of honey for a refreshing and vitamin D-rich breakfast.

9: Wrap up your Mediterranean diet breakfasts with a whole grain toast topped with smashed avocado, eggs, and a sprinkle of za'atar for a flavorful and nutritious morning meal.