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Boost your day with these quick and delicious anti-inflammatory Mediterranean diet breakfasts for a vitamin D-rich start!
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Indulge in a savory Mediterranean frittata loaded with veggies, feta, and fresh herbs for a nutritious morning meal.
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Try a refreshing Greek yogurt parfait with honey, nuts, and berries to kickstart your day with a burst of flavor.
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Enjoy an avocado toast topped with tomatoes, olives, and a sprinkle of feta cheese for a Mediterranean twist on a classic breakfast.
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Savor a smoked salmon and cream cheese bagel with arugula and capers for a protein-packed and vitamin D-rich morning treat.
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Whip up a spinach and feta omelet with cherry tomatoes for a hearty and nutrient-dense breakfast that will keep you satisfied all morning.
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Treat yourself to a quinoa bowl with roasted vegetables, chickpeas, and a drizzle of tahini for a Mediterranean-inspired breakfast full of fiber and vitamins.
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Start your day with a citrusy Greek yogurt smoothie made with oranges, bananas, and a touch of honey for a refreshing and vitamin D-rich breakfast.
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Wrap up your Mediterranean diet breakfasts with a whole grain toast topped with smashed avocado, eggs, and a sprinkle of za'atar for a flavorful and nutritious morning meal.